QuriousBytes x MindShePod: “Stress: Inside and Out”

Hi everyone! This was the first episode of the three-part series with MindShePod. It was great to work with them and I hope you enjoy the content just as much as I enjoyed filming it.

Stress is normal. However, if you do feel stressed I highly encourage talking to someone you are comfortable with, or in serious cases consult your doctor. If you have any stress induced suicidal thoughts, call an EMT, doctor, police officer, or hotline number immediately.

National Suicide Prevention Hotline (USA): 800-273-8255

Crisis Hotline (USA): 740-369-3316 or 419-947-2520 or 1-800-684-2324.

As promised, here are the sources I referenced in the video.

• How does stress affect the inside of our bodies?

https://www.healthline.com/health/stress/effects-on-body#3

• What other mental issues can be created due to stress?

https://www.yalemedicine.org/conditions/stress-disorder#:~:text=%E2%80%A2A%20consistent%20sense%20of,changes%2C%20medications%2C%20setting%20realistic%20goals

• What is the body’s response to stress/ adrenaline?

https://www.mayoclinic.org/diseases-conditions/cushing-syndrome/symptoms-causes/syc-20351310

• What amount of stress is healthy and what amount is not?

https://news.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/#:~:text=Some%20stress%20is%20good%20for%20you.,and%20improves%20performance%20and%20health.

• Image from intro:

https://kids.frontiersin.org/article/10.3389/frym.2017.00071

As always, stay Qurious.